We have all seen old films centered around exotic cruises I am sure. From these did you get the feeling that a cruise was not good for your health?
I certainly felt that way as all I ever saw were people drinking and eating non stop for the majority of the day when they were not either lounging around on the sun deck or on some far off tropical beach. It is impossible to say that any of those activities are healthy.
Sitting at the captain’s table for dinner whilst dressed in the best fineries was considered to be the highlight of the trip.
Times have changed however. Today’s all inclusive cruise has taken on a new meaning. If you want to have an active holiday instead of a relaxing one you can do that. Personally I like to mix the two.
There are very large areas designated as gymnasiums, fitness centers and health spas. So is is now absolutely possible to be fitter when you get home than when you first embarked.
If this is the sort of cruise that you would like, check out from the internet or the cruise company what facilities are on each ship. When you get on board look out for the daily schedule of events.
It should be possible to start the day off with a gentle organized walk around the decks, then a morning doing a workout class or working with the most up to date equipment to keep your abs in trim. After lunch there could be a game of table tennis followed by a session in the gym or swimming for a while to wind down.
Better still how about going along to the spa and having a relaxing massage. You will find facilities for your favorite type whether it be a Swedish massage, Reiki or whatever you want.
In addition to the actual activities, there are normally some seminars on all aspects of keeping healthy. Goodness knows how you will ever get time to visit the local places of interest when you stop off at ports on the trip.
I am not suggesting that you do not take advantage of the wonderful food and drink that you will be offered. Of course it is still an attractive part of a cruise. You will just be able to get home feeling that you have not lost out on your normal keep fit schedule that you operate at home.
So, I hope that I have established that a cruise can be good for your health.